Yoga teacher, inversion guide and handstand coach from Timor — helping you discover strength, stillness and confidence through the art of going upside down.
Bali, Indonesia
◎ Based in Ubud, Bali · Teaching Globally"The handstand is not the destination — it's the conversation between you and gravity."
Growing up between the islands of Southeast Asia, movement was always my language. I discovered yoga at 19, and handstands became my obsession — not just as a physical feat, but as a practice in patience, trust, and letting go of fear.
12–13 July 2026
The Practice, Canggu · Bali, Indonesia
A two-day deep dive into the fundamentals of handstand — wrist prep, shoulder strength, kick-up technique and wall-assisted freestanding balance. All levels welcome.
2–3 August 2026
Radiantly Alive · Ubud, Bali
Explore the full inversion family — headstand, shoulderstand, forearm balance and handstand — through pranayama and energetic body awareness. Intermediate level.
20 September 2026
One Yoga · Seminyak, Bali
A focused 4-hour masterclass dedicated to the elusive press handstand. Break it down in stages, build the strength, and feel the magic of floating up. Requires existing handstand practice.
4–6 October 2026 · Limited spots
Desa Seni · Canggu, Bali
Three days of morning practice, afternoon workshops, shared meals and sunset sessions. A full immersion combining handstand training, yoga, breathwork and Balinese culture.
15 November 2026
Online · Zoom
Designed for those who want to start or return to handstand practice safely. Covers wrist anatomy, rehab exercises, progressive loading and smart training habits.
January 2027
Europe · Multiple Cities
Indy will be touring Europe in early 2027. Cities TBA — reach out if you'd like to host a workshop in your city or studio.
All workshops subject to minimum enrolment · Private and corporate sessions available on request
Access Indy's full library of recorded classes anywhere, anytime. New content added every week.
Handstand
Build the confidence and strength to kick up and find balance away from the wall for the first time.
Vinyasa Flow
A rhythmic, breath-led vinyasa sequence to wake the body and set a clear intention for the day.
Inversions
Step-by-step guidance through forearm balance with drills for alignment, shoulder stability and balance points.
Mobility
A comprehensive warm-up routine to protect your joints and prime your body before any inversion practice.
Handstand
Dedicated training for the pressing movement — strength conditioning, flexibility requirements and technique drills.
Breathwork
A calming pranayama session drawing on Timorese and Balinese breathing traditions to restore and ground.
I'd been trying to get my handstand for two years. After one weekend with Indy in Bali, something clicked — not just physically, but mentally. Her way of teaching is unlike anything I've experienced.
The online library is incredible value. I practice with Indy every morning now. Her cues are so precise and her energy comes through the screen completely.
Indy has a rare gift — she makes the impossible feel possible. I attended her Inversions workshop and left with a headstand I hadn't managed in three years of trying.
Whether you'd like to join a workshop, enquire about private sessions, book Indy for your studio or retreat, or simply say hello — reach out. She reads every message and replies personally.